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Warmth, Understanding, and Transparency working together to help you live a more

Mindful Life

Mindful Life

It's not what you look at that matters, it's what you see ~ Henry David Thoreau

Healing starts with safety and warmth and my priority is to provide you a protected, non-judgmental space to connect with yourself. My name is Mykia and I created The Mindful Life Company with the sole intent of creating a space to allow for creative expression, thoughtful process, and mindful authenticity. I want to help you increase the possibility of you living a healthier, more mindful life.

 

If you feel you're ready to begin your therapeutic journey, or if you're even just interested in learning more about the therapeutic process, I'm glad we've crossed paths and I'd be honored to walk alongside you, shining some light on the way.

You are seen. You are heard. Your experiences are valid.

Providing you with a safe space for whatever life may throw your way.

Depressed frustrated young Indian woman
Therapy for Women

Women may attend therapy for a variety of reasons, but one of the most important common benefits is having a place to truly express and be themselves. Therapy is a collaborative process that allows space to process experiences, heal unresolved and/or childhood trauma, or simply get out of your own head. Regardless your reason, our time and space will be for you.

frustrated asian woman talking  at young asian husband talking with tattooed husband. Tran
Therapy for Couples

Relationships can work but good relationships take work. Whether your concern is communication, role negotiation, or healing emotional wounds, you and your partner will be provided a compassionate, neutral space to heal, strengthen, and evolve your relationship.

Upset stressed African American businessman using laptop, frustrated unhappy young man wea
Therapy for Men

Men attend therapy to not only have a safe space to express their emotions, but also attend to understand them and find new ways to work with them. From transitions within the family or career, to understanding impacts experienced during childhood, the therapy room is where healing can occur in a protected,

non-judgemental space.

Mindfulness is a way of befriending ourselves and our experience - Jon Kabat-Zinn

Ready to Start Your Journey?
Let's work together!

If you're ready to begin your journey or are interested in learning more, feel free to reach out!

Mykia Hollis-Griffith, MA, LPC, LMFT

Phone: (254) 290-8577

Email: Kia.g@mindfullifeco.com

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400 W Jasper Dr
Killeen, TX 76542

Thank you so much for reaching out!

© 2024 All Rights Reserved The Mindful Life Company LLP

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